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Dallas Movie: Katina Maistrellis - Shoulder Workout

We caught up with Katina a week out from the Ronnie Coleman Classic and she allow us to video her shoulder workout. Hope you enjoy

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Biography of a coach recently honored as a legend in Strength and Conditioning coaching

Matt Poe trains grip strength with 175 pound dumbbells with Sorinex Dumbbells.

Matt Poe works on pushpress at 2.30 in the morning.